Where to Acro-Yoga in the DC Metro Area!


Acro Jams
Classes
Instructors
Events
Meridian Hill Acro Jam

What: Acro-Yoga at Meridian Hill Park!
When: Sundays (Whenever the weather is good and warm)
How: Come join the fun! No partner needed. We fly each other. If you're new to the practice, please check in with an experienced acroyogi and ensure you have a spotter.

Bring your yoga mats. Look for feet in the air.


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Where: 4618 14th Street, 2nd Floor, NW Washington, DC, 20011 ~ Click for the Google Maps link ~
When: TBD
How: Come join the fun! No partner needed. We fly each other. If you're new to the practice, please check in with an experienced acroyogi and ensure you have a spotter.

Bring your yoga mats. Look for feet in the air.


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DC Acro-Yoga Instructors:



Elizabeth Burris
Name: Elizabeth Burris
Contact:
Where I teach: Yoga District - 1910 14th Street NW. Washington, DC 20009 (Top Floor)
~ Click here to open in Google maps! ~
Bio:



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DC Acro-yoga Classes:



Name:Intermediate/Advanced Acro-Yoga at the Yoga District
Address:1910 14th Street NW. Washington, DC 20009 (Top Floor)
Google Maps Link: ~ Click here to open in Google maps! ~
Date:Mondays
Time:7:00pm ~ 8:45pm
Contact: www.yogadistrict.com
Instructor: Elizabeth Burris
How much:$12
Description:

AcroYoga Intermediate Playshop is for the experienced AcroYogi interested in handstand training, advanced flows, and fun washing machines (e.g. ninja stars, 4-step, barrel rolls). The Playshop includes progressions, calibrations,and training techniques to build power, flexibility, and strength needed for L-basing acrobatics. It is an experimental class with several offerings and modifications for all intermediate and advanced practitioners. The purpose is to find ease and comfort in basing and flying and to have fun while taking your practice to another level!

Pre-requisites: One month in the All-levels AcroYoga class; 30 second free handstand or at the wall, shoulderstand, star, basic transitions (e.g. floating paschi, prasarita twist, star to straddle bat), solid AcroYoga vocabulary (e.g. bird, folded leaf, star, barrel rolls) or permission from the instructor.

* Info taken from the class description on the Yoga-District Website


Name:Acro-Yoga at the Yoga District
Address:1910 14th Street NW. Washington, DC 20009 (Top Floor)
Google Maps Link: ~ Click here to open in Google maps! ~
Date:Tuesdays
Time:7:45pm ~ 9:00pm
Contact: www.yogadistrict.com
Instructor: Elizabeth Burris
How much:$12
Description:

This ongoing class will be taught with a progressive curriculum that builds on each previous week. Regular attendance is highly encouraged! Throughout several weeks we will explore foundational AcroYoga poses, AcroYoga conditioning, inversions, and therapeutics - including Thai massage. A great way to refine your skills, develop a working knowledge and language around AcroYoga, and create a community of practice.

Pre-requisites: Comfort doing supported inversions/inversions at the wall, practitioner of Yoga 1/2.*

* Info taken from the class description on the Yoga-District Website


Name:MidAtlantic AcroCamp
Address:Mauch Chunk Lake Campground Jim Thorpe, Pennsylvania 18229
Google Maps Link: ~ Click here to open in Google maps! ~
Date:July 2nd ~ 5th 2015
Contact: www.acroeverywhere.com
How much:Register by sending $40 per person to acroeverywhere@gmail.com
via PayPal with your name & ACROCAMP in the comments (please send as friends and family) Non-refundable but fully transferable
Description:

Mauch Chunk Lake Campground is welcoming us back for the second MidAtlantic Acrocamp! Join your east coast (and beyond) friends for the July 4th weekend. We have a lake to swim in, grass to play on and a Pavilion to hang out under in case it rains (Friday only for the pavilion). Hiking, wine tasting and small town exploring are available nearby.

This year we are in the group camping area so we can be closer to the beach, the bathrooms and each other!

BYO: camping gear (tents, sleeping gear, food, etc).

Non-acro friends are welcome (we'll just convert them ;)

No pets please (campground rules)

Register by sending $40 per person to acroeverywhere@gmail.com via PayPal with your name & ACROCAMP in the comments (please send as friends and family) Non-refundable but fully transferable

FAQs:

Q: Can I come for the day?
A: Yes! The park offers day use passes for $5 per person which allows you to use the park facilities from 11 am - 7 pm

Q: Can I just stay 1 or 2 nights?
A: Of course! Please join us for as much of the weekend as you can. The cost per person is the same since the park has a 3 night minimum on holiday weekends.

Q: I don't have camping gear, can I stay in your tent?
A: We won't all fit in my tent, so if you need shelter, feel free to post below. We're a cuddly bunch, one of your friends is bound to take you in :). It's in your best interest to confirm your sleeping arrangements before you arrive. Don't forget the ground is hard and it can get cold. Bring a sleeping pad and blankets!


Name:Acro-Shibari with Kanso & Blue
Address:Philadelphia, Pennsylvania
Google Maps Link: ~ Address will be provided after registration ~
Date:July 17th, 8:00pm ~ 10:00pm
Contact: www.acroeverywhere.com
How much:$80 per pair ($40 per individual) via paypal (friends and family) to acroeverywhere@gmail.com. Please note your names in the comments section
Description:

Can you Acro with one hand tied behind your back? How much do you trust your partner?

Come explore the combination of two beautiful arts: Partner acrobatics and Japanese rope bondage in this 2 hour workshop with Kanso and Blue.

Partners are recommended but not required.

In sending payment, PLEASE INDICATE whether you are a base/rigger (the person tying) or flyer/model (being tied).

Enrollment is limited to 30 and we have a minimum we need to make by July 6 to insure the event moves forward. So please register today!!

Shibari (縛り) is the rich and erotic art of Japanese rope bondage.

This workshop will focus on technical, aesthetic and energetic elements, nurturing the care and attention between partners. The idea of this event is to not to be overly sexual, but instead to learn news ways to be attentive, playful, and creative with your partners (friends, Acro partners, lovers, etc).

After learning various ties with Kanso & Blue, Micki will guide you in an ALL LEVELS Acro flow based on body parts available and the ties just learned, with rope/acro jam time to follow.

Rope provided. (If you have your own rope and wish to bring it, it must be suitable shibari rope - organic (cotton or jute), in 8m lengths.)

Registration Required: $80 per pair ($40 per individual) via paypal (friends and family) to acroeverywhere@gmail.com. Please note your names in the comments section

Who are Kanso & Blue?

Check out their website : www.bondage-erotique.com